ADULTING 101
Support for young adults making their first steps into a successful future, based on their personal values and aspirations.
HEALTHY FUTURES BUILT ON COMPASSION & RESPECT
Evidence-Based Counselling, Centred on Your Values & Goals
MY Services
COGNITIVE BEHAVIOURAL THERAPY (CBT)
An evidence-based approach to mood problems, anger, anxiety and general stress.
RELATIONAL HEALTH
Supporting young people navigate their intimate relationships, including the treatment of sexual behaviour problems in children and youth.
MINDFULNESS
Cultivating present moment awareness to enhance clarity, reduce stress and foster a deeper connection to oneself and the world.
HEALTHY COMMUNICATION
Social skills and assertiveness to help manage social anxiety, anger and isolation.
TRAUMA-FOCUSED THERAPY
Evidence-based treatment for young people who have experienced traumatic events.
ABOUT GRAHAM
My approach is calm, non-judgmental, creative and tailored to each client's individual values. I guide clients towards compassion and respect not only towards others, but towards themselves. I am dedicated to fostering a healthy future for each person with whom I work.
I am a Registered Social Worker with a Master in Social Work degree from the University of Toronto. My undergraduate degree was in Fine Art from the University of British Columbia.
I am certified in the provision of Cognitive Behavioural Therapy (CBT), Trauma-Focussed Cognitive Behavioural Therapy (TF-CBT) and Mindfulness-Based Interventions. I also have extensive experience in the assessment and treatment of adolescents who sexually harm. I have taught social work at a university and college level.
